Coughs and sore throats are some of the most common and frustrating symptoms we face, especially during colder months or allergy season. While over-the-counter medicines can offer relief, many people are turning to natural remedies that are gentler on the body—and more effective than you'd think.
One such remedy is homemade cough medicine with honey, particularly medicinal-grade honey. This age-old solution is more than just folklore. Backed by science and trusted across generations, honey offers a natural, soothing alternative for mild coughs and irritated throats.
In this guide, we’ll explore why honey works, what makes medicinal honey different, and how you can make your own honey-based cough soothers at home.
Why Is Honey Effective for Coughs and Sore Throats?
Honey’s effectiveness lies in both its natural chemical properties and its soothing texture.
Here’s how it helps:
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Antibacterial and antimicrobial: Honey contains hydrogen peroxide and other compounds that fight bacteria, helping reduce infection in the throat.
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Soothing and coating: Its thick consistency coats the throat, reducing irritation and the urge to cough.
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Natural antioxidants: Honey is rich in antioxidants, which support the immune system and reduce inflammation.
Major health organisations, including the World Health Organization (WHO) and National Health Service (NHS), endorse honey as a first-line treatment for acute coughs, especially in children over one year old.
What Is Medicinal Honey and How Is It Different?
Not all honey is created equal.
Medicinal honey refers to honey with high antimicrobial activity, measured by ratings such as Total Activity (TA) or MGO levels. These honeys are tested and proven to possess healing properties well beyond regular table honey.
What sets medicinal honey apart:
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Higher antibacterial potency – Great for throat infections and wound healing.
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Thicker and more bioactive – Offers longer-lasting coating and relief.
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Minimally processed – Retains natural enzymes and nutrients.
If you're using honey for health purposes, especially for coughs and sore throats, always opt for a medicinal-grade variety.
Explore our range of medicinal honey sourced from high-activity Australian flora.
How Do You Make Homemade Cough Medicine with Honey?
Making your own honey-based cough syrup is easy, customisable, and far more natural than most commercial options.
Basic Homemade Honey Cough Syrup Recipe
Ingredients:
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1 tablespoon medicinal honey
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1 tablespoon fresh lemon juice
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Optional:
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1/2 teaspoon grated ginger (anti-inflammatory)
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A pinch of turmeric (antioxidant)
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A dash of cinnamon (antimicrobial)
Instructions:
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Mix all ingredients in a small jar or cup until smooth.
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Take 1 teaspoon as needed—up to 3–4 times daily.
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Store in the fridge in an airtight container for up to 3 days.
Other Ways to Use Honey for Cough Relief:
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Warm honey tea: Add 1 tablespoon of medicinal honey to a mug of warm (not boiling) water with lemon and ginger.
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Honey + apple cider vinegar: Combine 1 tablespoon honey with 1 tablespoon raw ACV in warm water for a throat-soothing tonic.
Always make sure not to heat the honey too much, as high temperatures can degrade its beneficial enzymes.
How Should You Use Medicinal Honey for Best Results?
Consistency matters. Here are some helpful guidelines:
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Adults: 1 teaspoon every few hours, or before bed to calm night-time coughing.
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Children (over 1 year old): ½ to 1 teaspoon, as needed.
(Never give honey to babies under 12 months due to risk of infant botulism.) -
Before sleep: Taking a dose 30 minutes before bed can reduce coughing episodes and promote restful sleep.
Be sure to choose a pure medicinal honey with no additives or heat processing to get the full benefit.
When to Seek Medical Advice
While honey is a wonderful natural remedy, it's not a cure-all.
See a doctor if you experience:
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A cough lasting more than 3 weeks
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Persistent high fever
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Difficulty breathing
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Chest pain
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Coughing up blood or thick green mucus
Medicinal honey is best used as a complementary remedy, especially for mild to moderate symptoms. It’s a gentle, effective way to support your recovery naturally.
Final Thoughts
Using homemade cough medicine with honey is a time-tested and research-supported way to soothe coughs and sore throats. Whether you’re fighting off a cold or simply looking for a natural alternative to synthetic syrups, medicinal honey offers relief that’s both effective and delicious.
Looking to stock up on Pure Raw Honey from The Basin Backyard ?
Have questions or need help selecting the right honey for your needs?
Contact us for advice on choosing the right honey for your needs.